Download Abs: The Secret Revealed by Lazar Angelov PDF

By Lazar Angelov

— attempting to in achieving the right abs? nonetheless suffering from these additional kilos of abdominal fats? carry your breath blood brother simply because i've got the last word resolution for you. "ABS: the key Revealed" isn't just a e-book I wrote to eventually solution people's questions, it's even more than that. it's the results of decades of understanding, a whole bunch books learn and many replaced lives via my own education program.

Every unmarried day I obtain 1000s of messages from my lovers asking me how did I do it, how did I in achieving the suitable abs and get ripped as a beast. In my publication i'm eventually revealing the key at the back of the ...

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The program is designed to be executed three times per week on nonconsecutive days, which are recorded in the table as Monday, Wednesday and Friday, but you can easily substitute them with other days, which may suit your lifestyle better. Still make sure that you don’t have training sessions in two consecutive days. The exercises are the same for the three days for the week. They are also the same for the second week. What’s changing is the gradual increase in intensity, which PAGE 34 comes as a result of the shortened rest periods, while the number of sets and repetitions actually increases.

Remember to keep you lower back in contact with the ball at all times. STEP 1 STEP 2 ABDOMINAL AIR BIKE Lie flat on your back on the mat. Your hands should be clasped behind your head so that your elbows stick out on either side. Your back and neck should be in alignment and your back should be flat against the mat. If you feel air space between your back and the mat, consciously relax your back muscles and imagine yourself melting into the mat. Raise both of your knees to form a right angle with your PAGE 61 upper body.

Increase the fruit intake. Do not consume too much bread, preferably whole grain. Agradual replenishment of carbohydrates begins and there is no fear of muscle mass decrease. BREAKFAST Oatmeal from 100 goat nuts with hot milk 1 banana LUNCH 200 g chicken breasts with 100 grice (brown is preferable) 100 g vegetable salad BETWEEN THE MAIN COURSES 1 banana Oat nuts with milk and dried fruit by choice 40 g powder proteins with milk PAGE 30 DINNER Veal (200 g) with 300 g baked potatoes PHASE 4: TRANSFORMATION (Ketogenic diet) In the preparation of this regimen are foods with high content of proteins and fats and almost no carbohydrates.

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