Actividades saludables que alargan los angeles vida es una guía con ilustraciones a colour que nos propone de forma práctica, sencilla y muy visible 12 actividades físicas que con sus correspondientes ejercicios nos ayudarán a mantenernos en forma y a conseguir una vida más saludable.
Las actividades que encontrarás a través de los eleven capítulos de este libro te proporcionarán resultados espectaculares con una mínima inversión de tiempo. Después de las técnicas de respiración y los estiramientos ya estamos preparados para el working o el método Pilates, sin olvidar formas de moverse tan lúcidas como eficaces: bailar es una gran fuente de bienestar.
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Additional info for Actividades saludables que alargan la vida: Más de setenta ejercicios para vivir más y mejor
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