Download Advanced Marathoning (2nd Edition) by Scott Douglas, Peter Pfitzinger PDF

By Scott Douglas, Peter Pfitzinger

ISBN-10: 0736074600

ISBN-13: 9780736074605

Shave mins off a while utilizing the newest in science-based education for critical runners. Advanced Marathoning has the entire info you must educate smarter, stay harm unfastened, and arrive at the place to begin able to run the marathon of your life.

Including marathon-pace runs and pace runs, Advanced Marathoning presents merely the best tools of teaching. You'll how to supplement your operating routines with energy, middle, flexibility, and shape education; enforce state-of-the-art meals and hydration ideas and restoration strategies; and taper appropriately to arrive top performance.

With easy-to-understand daily education schedules for 18- and 12-week coaching for weekly distances of fifty five, fifty five to 70, 70 to eighty five, and 85-plus miles, Advanced Marathoning is just the main accomplished and effective method of marathoning. If you're able to in attaining your individual most sensible, this publication is for you.

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